Class | Slow Flow by Laura Mcknight

Class | Slow Flow with Laura McKnight
🗓 Friday, July 18, 2025
🕔 5:00 PM | 75 minutes

Join Laura McKnight for a calming Slow Flow yoga session designed to gently release tension, quiet the mind, and bring you into balance. This 75-minute class invites you to move with intention through fluid, mindful sequences and deep stretches, creating space in both body and breath.

Perfect for all levels, Laura’s nurturing guidance helps you unwind from the day and reconnect with your inner calm. Expect a grounding practice that promotes flexibility, circulation, and deep relaxation—leaving you feeling refreshed, restored, and ready to ease into the evening.