Class | Hatha by Sujay Reddy

Class | Hatha with Sujay Reddy
🗓️ Friday, July 18, 2025
🕙 10:00 AM | 90 minutes

Join Sujay Reddy for a 90-minute journey into the heart of Hatha Yoga, a practice deeply rooted in the ancient yogic lineages of India. This class is a tribute to the timeless wisdom of Hatha—Ha (Sun) and Tha (Moon)—symbolizing the union of opposing energies to awaken the central energy channel, Sushumna.

Blending Vinyasa-inspired flow with longer-held postures, Sujay offers an intelligent and meditative sequence drawn from his personal practice. You’ll explore strength, balance, breath, and inner stillness—anchored in tradition, yet adaptable for the modern yogi.

Whether you're experienced or new to the path, this class invites you to move with awareness and connect more deeply to your body, breath, and subtle energy.