Yin & Breathwork Journey with Katie

🌿 Join us for a Yin & Breathwork Journey, focused on releasing stagnant energy, stuck emotions, old patterns, clear pain from the past, rewire your thoughts, open your heart, and feel more connected on all levels to step forward in life feeling greater freedom and lightness.

💫 This journey will safely connect you to the deeper layers of yourself, to release what you are ready to let go of, and receive what your soul truly desires. This transformative Breathwork class will help you connect more authentically inside and find the answers that lie within. Katie guides classes with a supportive and compassionate nature to help you access the deeper layers of personal healing and growth. Journey will include:

✨ Intention Setting: class will begin with a grounding meditation and intention setting. ✨ Gentle Yin Yoga: gentle movement practice to connect the body and mind in preparation to access the deeper layers within ourselves during our Breathwork session.

✨ Active Breathing: A 3-part breathing practice to clear the mind, release emotions, move energy, rewire thought patterns, process trauma, and regulate the nervous system, followed by intentional breath holds for deeper breakthroughs.

✨ Grounding Rest & Closing Meditation: we will end each practice with a soul-soothing Savasana and closing meditation to ground your energy and allow true integration to take place.

✨ Education, essential oils, music, and expert guidance will be utilized to create a safe space of support and deep healing.

🗓️ Wednesday, 5th & 12th March

⏰ 7:30 - 9:00 PM IDR 300k